You feel stuck in the aftermath of trauma, constantly on edge or reliving the past.

You feel overwhelmed by suicidal thoughts and question if things can improve.

You feel panicked by the fear of being abandoned or unloved.

You feel disconnected in your relationships and struggle to communicate or trust.

You feel isolated or hurt by friendship conflicts or rejection.

You feel easily triggered and out of control during emotional reactions.

You feel anxious, restless, and unable to relax.

You feel weighed down by depression, with little energy or hope.

You feel drained by family tension and unsure how to set boundaries or feel heard.